only thing that was missing, a head shot of his bleeding head

Congratulations. You've just made the British Olympic Gymnast Team.

I think if you replace "British" with "Polish" your comment would've been a lot funnier.

You're gona use that joke how many times?

Twice.

it was my first time reading it so i thought it was funny. scott s comment is funny ass hell though

i say well done. That was excellent. Cheered me right up.

wtf is up with morons and back-flips these days? When I was a kid we just played with our lawn darts and left the dangerous stuff to the circus freaks.

This is the new extreme way that martial artists try to break blocks with their heads.
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Kaos, you might find this interesting.
I just read this book: Kung-Fu Fighting.
It was written by Marsha Larts.

That is a good book,
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The "Ikic Kass" style is my favourite.
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But the best take down move is the "Bull etsa Betta" style, as it is the most effective.
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As YOUR humble servant and freind i would like to wish you a happy and peaceful day and would like to add that the man in the video is FUCKING stupid and you are not. The guy and the bence later had GAY sex and where never seen since. From your loving wanker i wish you a peaceful day

Sorry, I don't acknowledge subliminal attempts.
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But keep up the good magic eyes pictures. Its about the only future you may have.
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This reminds me of the time I tried doing the bird kick from on a pole just like the Karate Kid did. Only problem was I missed the pole on landing and crushed my nuts.....true story

theres nothing like drinking a beer and watching some take a bench in the face in the morning

Agreed.
Except beer====>red wine.

Dipshit.

should get thrown in jail for assaulting the bench.

i,m happy now

Next weeks lesson: How to remove stitches from your dumb ass non back flipping head.

Stupidity at it's finiest...

his head seemed to weigh his body down. topheavy. safe to say it isnt brain weight.

what a ggallin1

lol

GG owns you, apparently.

The title says how not to do a backflip, but I say, "How to do one of the most awesomest fucking back flips ever"

i cant do that..................... ...............i just walk up to benches and sniff them, its easier

Ta da!!!!!
10/10

this guy set i high bench mark for the twat of the year comp

His face now has the benchmark.

A for effort.

Ive seen worse!

Me too!
Let's hang out sometime.

Nice scar.

Perfect:
Head crushing exactly at the same place as feet.

what a benchwarmer

Haha oh shit. The guy's got wood!

Darwinism at it's best.

nice landing

bloody good half sumersault that head landingis hard to master

Slow mo's are the best

whats with people and backflips nowadays?

You spent all that time and effort to go and make another account and then come back and spend more time to type out that ponitless comment. I understand you may not like his comment...and you can do whatever you want...but it does seem pretty pointles...and childish.
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Either that or your schizophrenic and just talking to yourself........either way.........meh.
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Have a and chill out.
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Ciesz Nic Toksyczne
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Love me, sweet faggot.

alot of people try this shit. Entertaining, but I like when necks break, is more funny.

he now knows landing on his nose blows

Yeah, that "wood" hurt.

most people plant their ass on a bench...not their face............stick to watching 90210 re-runs asshole

tuck your knees, you'll get it.

ouch

Someone should get all the assholes failing at backflips, getting owned by bulls, fucking up skate tricks, getting roached while trying to take hostages or otherwise dying by gunfire... put them all in one arena and just make one big fucking madhouse vid to sum it all up.